Hey Momma! If you’ve ever felt like self-care is buried under endless to-do lists, messy kitchens, and snack-time negotiations—this space is for you. Here, we’re all about transforming small, powerful steps into a lifestyle that makes you feel healthy, confident, and connected. Let’s ditch the guilt, embrace the journey, and rediscover the strong, vibrant woman within. Ready to make wellness simple, sustainable, and maybe even a little fun? Let’s dive in!
First, let me introduce myself! I’m Rachel—a certified personal trainer and health coach, mom to my wonderfully wild son, Greyson, and wife to my husband, Mike. I’m here to share everything I’ve learned along the way, from real-life stories to practical tools to support you on your own health journey. My goal? To build a community of moms ready to ditch the ‘perfect mom’ pressure, embrace real-life struggles, and find real, lasting confidence—inside and out. If you’re here to feel stronger, healthier, and more empowered as a mom, then welcome! You’re in the right place.
My program offers tailored solutions designed specifically for moms who want to achieve lasting weight loss, build a strong and resilient body, and grow their confidence—all while connecting with a supportive community of like-minded women. As a mom, your time and energy are precious, so each program is crafted to fit seamlessly into your busy life. We focus on practical, achievable steps that make wellness accessible, with guidance that honors the ups and downs of real mom life. Together, we’ll transform your health journey into something sustainable, empowering, and genuinely enjoyable, helping you thrive in every season of motherhood.
Transforming your life and health as a mom isn’t just a goal—it’s a journey filled with resilience, growth, and joy. Our coaching is dedicated to empowering you through every step, helping you embrace challenges, celebrate wins, and build a vibrant, confident lifestyle.
This is the absolute heaviest I have ever lifted! I enjoy pushing my body further with her guidance. I had no idea what I was missing out on!
I used to think I had to workout hours a day to notice a change in my
body. Rachel’s program consists of workouts that are short and to the point, encompassing exercises that matter, so you can make the best use of your time. She has changed my entire mindset and how I approach my workouts. As a mom of 3 that was life changing.
Rachel has changed the way I check in weekly. I used to be so upset when the scale didn’t move the way I wanted. Through her program I have learned that fluctuation is normal, and other factors come into play.
Now I get on the scale and challenge it, I have a new outlook of that number only being a number!
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Welcome to my blog! If you’ve ever felt like self-care is buried under endless to-do lists, messy kitchens, and snack-time negotiations—this space is for you. Here, we’re all about transforming small, powerful steps into a lifestyle that makes you feel healthy, confident, and connected. Let’s ditch the guilt, embrace the journey, and rediscover the…
