Welcome to my blog! If you’ve ever felt like self-care is buried under endless to-do lists, messy kitchens, and snack-time negotiations—this space is for you. Here, we’re all about transforming small, powerful steps into a lifestyle that makes you feel healthy, confident, and connected. Let’s ditch the guilt, embrace the journey, and rediscover the strong, vibrant woman within. Ready to make wellness simple, sustainable, and maybe even a little fun? Let’s dive in
First, let me introduce myself! I’m Rachel—a certified personal trainer and health coach, mom to my wonderfully wild son, Greyson, and wife to my husband, Mike. I’m here to share everything I’ve learned along the way, from real-life stories to practical tools to support you on your own health journey. My goal? To build a community of moms ready to ditch the ‘perfect mom’ pressure, embrace real-life struggles, and find real, lasting confidence—inside and out. If you’re here to feel stronger, healthier, and more empowered as a mom, then welcome! You’re in the right place.
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